Stephanie Daves

Stephanie Daves is a seasoned yoga instructor and wellness guide based at Samasati Yoga & Wellness Retreat in Costa Rica. With extensive training in various yoga traditions, including Viniyoga,  Yin Yang, Hatha Vinyasa, Yoga Nidra, and Thai Yoga she integrates these practices with studies in Ayurveda, Sankhya philosophy, herbalism, curanderismo, and mindfulness to offer a holistic approach to well-being .

At Samasati, Stephanie leads personalized yoga classes and immersive retreats designed to reconnect individuals with their inner selves and the natural world. Her offerings include the “Solo Traveler Yoga and Nature Retreat,” which combines daily yoga and meditation sessions with activities like rainforest hikes, beach excursions, and indigenous-inspired ceremonies .

Stephanie also facilitates Yoga Teacher Training programs, providing comprehensive instruction in yoga techniques, teaching methodology, anatomy, and philosophy. These programs are designed to meet the 200-hour Yoga Alliance certification requirements and are conducted in small groups to ensure personalized attention .

For more information about Stephanie’s classes and retreats, you can visit the Samasati website or contact her directly at stephanie.samasati@gmail.com.